The Benefits of Self-Care 

Self-Care contributes to positive outcomes for those who practice it regularly.

• It contributes to a healthy relationship with ourselves. 

• It helps us boost our confidence & self-esteem.

• It increases our productivity & motivation.

• It reduces our feeling of being overwhelmed.

• It strengthens our engagement levels.

• It helps us feel connected to the world around us.​

• It supports us in fighting fatigue & illness.