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Self-Care
Online & In-person Self-Care Training
The Benefits of Self-Care
Self-Care contributes to positive outcomes for those who practice it regularly.
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It contributes to a healthy relationship with ourselves.
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It helps us boost our confidence & self-esteem.
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It increases our productivity & motivation.
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It reduces our feeling of being overwhelmed.
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It strengthens our engagement levels.
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It helps us feel connected to the world around us.​
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It supports us in fighting fatigue & illness.

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