Online & In-person Self-Care Training
Self-care training for the management, staff and volunteers of Family Resource Centres brings about a transformative shift in well-being and effectiveness. It equips these essential workers with the tools to manage stress, enhance resilience, and foster a supportive work environment. By prioritising self-care, FRCs become better equipped to empower and support the families and communities they serve.
Family Resource Centres can book self-care training by contacting email@example.com
The Benefits of Self-Care
Self-Care contributes to positive outcomes for those who practice it regularly.
It contributes to a healthy relationship with ourselves.
It helps us boost our confidence & self-esteem.
It increases our productivity & motivation.
It reduces our feeling of being overwhelmed.
It strengthens our engagement levels.
It helps us feel connected to the world around us.
It supports us in fighting fatigue & illness.