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Physical

Self-Care

Online & In-person Self-Care Training

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Self-care training for the management, staff and volunteers of  Family Resource Centres brings about a transformative shift in well-being and effectiveness.  It equips these essential workers with the tools to manage stress, enhance resilience, and foster a supportive work environment.  By prioritising  self-care, FRCs become better equipped to empower and support the families and communities they serve. 

Family Resource Centres can book self-care training by contacting marymulcahy@famiyresource.ie

The Benefits of Self-Care 

Self-Care contributes to positive outcomes for those who practice it regularly.

  • It contributes to a healthy relationship with ourselves. 

  • It helps us boost our confidence & self-esteem.

  • It increases our productivity & motivation.

  • It reduces our feeling of being overwhelmed.

  • It strengthens our engagement levels.

  • It helps us feel connected to the world around us.​

  • It supports us in fighting fatigue & illness.

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Our handy toolkits are full of tips to help you improve your overall health and wellbeing. Click on the image to find out more.  

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