FRC Mental Health Promotion Project

Western Region WRAP® Training '2-day Wellness Recovery Action Planning (WRAP®) Training'

Supporting Communities, Building Resilience

National FRC Mental Health Promotion Project 2 Day Regional Wrap Training Location: Ballinfoile Castlegar Neighbourhood Centre Headford Road, Ballinfoile, Galway H91PN50 Date: Monday 30th & Tuesday 31st January 2023 Facilitators: Mary Mulcahy, Training & Policy Officer Phone: 086 837 9763 | Email: Áine Hurley, MHI Development Officer Galway City & County Phone: 087 4283861 | Email: Wellness Recovery Action Plan Training (WRAP® Training) is created by and therefore tailored to the individual and teaches us how to keep ourselves well. In this workshop, participants learn how to develop & implement their own WRAP® to support personal wellness goals. WRAP helps us to identify and monitor stressors & through planned responses, reduce, or eliminate those distressing feelings. The plan empowers individuals to take control of their physical, mental health and wellness. WRAP® can help reduce feelings of discomfort & improve self-awareness. Register today to gain the skill to manage your wellness and have the strategies to recover and restore health and wellbeing when needed.