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Midlands WRAP

'2-day Wellness Recovery Action Planning (WRAP®) Training'

  • Unit 15, A.C.T. Business Development Centre, Ball Alley Lane, Athlone Co Westmeath

FRC Mental Health Promotion Project

A Wellness Recovery Action Planning Training (WRAP® Training) is a plan which teaches us how to keep ourselves well. It helps us identify and monitor our triggers & put in place simple strategies to reduce or eliminate symptoms. The plan empowers us to take control of our physical & mental health and wellness. WRAP® can help reduce feelings of discomfort & improve an individual’s self-awareness. About the WRAP® Training Seminar (2-day workshop) In this workshop, we will learn how to develop & implement our WRAP® as a personalised tool that will help us achieve our own wellness goals. WRAP® is tailored to each person's individual wellness goals. We will gain the skill to manage our wellness, and if we become unwell, we will have the strategies in place to help us recover and restore our health and wellbeing.