National FRC
Mental Health
Promotion Project
SELF-CARE
SELF-CARE
Self-care has been defined as the process of taking care of oneself with behaviours that promote health and active management of illness when it occurs. All individuals engage in self-care daily with food choices, exercise, sleep, and dental care.
RESOURCES
Books
Self-Compassion - The Proven Power of Being Kind to Yourself, Kristin Neff, PhD, 2011
The Happiness Trap: Stop Struggling, Start Living, Russ Harris, 2008
The Little Book of Self-Care: 200 Ways to Refresh, Restore, & Rejuvenate, Adams Media, 2017
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts & Emotions,
Christopher Germer, 2009
Websites
Action For Happiness
Five Ways to Wellbeing
Mental Health Ireland
Apps
Insight Timer, Guided Meditations, Music & Talks
Shine, Self-Care Meditation & Affirmations
Videos
How to Practice Emotional First Aid, Guy Winch
The Benefits of Self-Care
Contributes to a Healthy Relationship with yourself
Helps to Boost Confidence & Self-Esteem
Increases Productivity & Motivation which reduces the feeling of being overwhelmed
Strengthens our Engagement Levels
Helps us Feel a Connection to the World around us
Helps to fight fatigue and illness
Reference: https://thehappyjournals.com/benefits-of-self-care/
