Taking Action Whole Health & Wellbeing

Taking Action for Whole Health & Wellbeing When: 2 Day programme 2nd and 3rd September inclusive. In order to receive a certificate, you must attend the full 2 days. Where: Carrigtwohill Family Resource Centre, Main St, Carrigtohill, Co. Cork, T45 PH28. V93V525 Facilitators: Mary Mulcahy, FRCNF Mental Health Training & Policy Officer Carol O Hanlon, Senior Family and Mental Health Support, Carrigtwohill Family Resource Centre About this course: The Copeland Center's Taking Action for Whole Health & Wellbeing is a peer-led programme that empowers individuals to recover, sustain, and improve their overall health and lifestyle. Based on SAMHSA’s Taking Action curriculum and developed with input from those with lived experience, this course combines evidence-based and experiential peer strategies to foster holistic wellbeing. Key Elements: Recovery, wellness, self-care, and self-compassion Building self-esteem, connection, and empowerment Developing strong personal and community support systems Wellness tools for managing physical, emotional, and mental health Strategies for crisis planning, relapse prevention, and self-advocacy Lifestyle topics: employment, motivation, and meaningful activity Delivery Format: This interactive course is delivered over 2 days in Carrigtwohill FRC. Outcomes: Enhanced self-determination and resilience Improved health management through personalised wellness strategies Stronger support networks and community inclusion Increased ability to navigate crises and maintain long-term wellbeing Pathway to Facilitator Training: Taking Action for Whole Health & Wellbeing is a prerequisite for those wishing to complete the Taking Action Facilitator Training and deliver this programme within their community. For more information about this training please contact: Mary Mulcahy, FRCNF Mental Health Training & Policy Officer Mobile: 086 837 9763 Email: marymulcahy@familyresource.ie Carol O Hanlon, Senior Family and Mental Health Support, Carrigtwohill FRC Mobile: 0857566662 Email: supportandwellbeing@carrigtwohillfrc.ie