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Guided Meditations
&
"30 min for Me" Self-Care

The FRC Mental Health Promotion Projects Training and Policy Officer, Mary Mulcahy, has pre-recorded Guided Meditations to support your health and wellbeing when and where it is convenient for you. We hope you find these resources beneficial when you need to focus, eliminate stress, quieten the mind, or ease your way into a restful sleep. 

 

National Family Resource Centre

Mental Health Promotion Project

​

  Dedicated to educating, training, and providing best practice guidance

around Suicide Prevention, Wellness Recovery Action Planning & Positive Mental Health Promotion,

to the management, staff, and volunteers of 121 Family Resource Centres across Ireland.

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